9/8/20

CrossFit GonzStrong – CrossFit

The ocho (8 Rounds for time)

Endurance

“The Ocho”

On the 4:00 x 8 Rounds:

20/15 Calorie Row

200m Run
Modification:

On the 4:00 minutes x 8

600 m run

*goal is to rest enough to come back a sustain an 85% pace

Metcon (No Measure)

3 Giant Sets:

100ft Double DB Farmers Carry (Hang)

50ft Single Arm OH Carry (left overhead)

50ft Single Arm OH Carry (right overhead)

Rest 2:00 between sets
Lighter weight and moving to working weight