9/9/21

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

30 min AMRAP

Minutes 1-2 (2 rounds of Cindy)

Minutes: 3-4 ( 300m run)

Minutes 5-6 (15 burpees)

Minutes 7-8 (15 weighted lunges)

Mins 8-9 Sit ups**Score here***MUST COMPLETE THE REPS ABOVE**

Mins 9-10 REST

REPEAT