11
Sep
9/12/17
2 Squat Cleans + 1 Jerk
@70%x1
@75%x1
@80%x1
@85%x2
@75%x1
@80%x1
@85%x2
Back Squats @60%
3X10 @ 60-65%
Metcon (Time)
3 rounds
12 Snatch (95/65)
15 Wall Balls (20/24)
21 Bar Jump overs
12 Snatch (95/65)
15 Wall Balls (20/24)
21 Bar Jump overs