9/13/15

9/13/17

Bench Press 1 heavy rep

Work up to one heavy rep

Metcon (Time)

EMOM 6 mins
2 Dead lift (285/205) (315/225)
25 DUS

25 Bar Facing Burpees
25 KBS (62/35) (70/45)

In your comment box put how much weight you did for the deadlift. After the EMOM you go straight into the 25 &25