19
Sep
9/19/17
Metcon (Weight)
EMOM 5 mins
10 push ups
2 squat cleans (135/95) (95/65)
10 push ups
2 squat cleans (135/95) (95/65)
Metcon (Time)
2-4-6-8
snatch (95/65)
Trash Can Farmers carry (60/35)
snatch (95/65)
Trash Can Farmers carry (60/35)