9/20/17

back squat 70-75% (ACROSS)

6×6 Back Squat @ 70-75%

deadlift

3×5 @70% ACROSS

Metcon (Time)

2 rounds
12 front squat (95/65) (135/95)
24 wall balls (20/14) (30/20)
12 Bar jump overs

Rest 2 mins

2 rounds
12 front squat (135/95)(155/115)
24 wall balls (20/14) (30/20)
12 Bar jump overs