25
Sep
9:25/19
CrossFit GonzStrong – CrossFit
Bicep Curls (4×6 with bar )
4×6 (Each arm)
not fast
Bent Over Row
Push Press
5×3 (@75%)
ACROSS
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 mins
20 DUS
4 squat cleans (95/65)
Metcon (Time)
TOTAL TIME FOR EVERYTING
12 clean n jerks 135/95
6 clean n jerks 155/105
3 clean n jerks 185/115