9:25/19

CrossFit GonzStrong – CrossFit

Bicep Curls (4×6 with bar )

4×6 (Each arm)

not fast

Bent Over Row

Push Press

5×3 (@75%)

ACROSS

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 mins

20 DUS

4 squat cleans (95/65)

Metcon (Time)

TOTAL TIME FOR EVERYTING

12 clean n jerks 135/95

6 clean n jerks 155/105

3 clean n jerks 185/115