9/25/17

29
Sep

9/25/17

Snatch + OH Squat
3 Snatch + 3 OH Squats
@65%
@70%
@75%
@80%x2
Metcon (Time)
20-10-20
Box Jumps (20/24)
30 DU’s Each Round (60 skiers +5 burpees or 120 singles +5 burps)

2 rounds
6 Hang Power cleans (135/95)
12 SH2OH