9/26/17

29
Sep

9/26/17

Back Squat (6 reps each time you go )
5 Backsquats + 1 Pause at the bottom 3 seconds
@70% Across x 3
Ring Dips (Tell Wodify if you were on the rings or the band )
3×10
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles