11
Sep
9/5/17
Front squat
Work up to one heavy rep
Emom: Metcon (Weight)
EMOM 6 mins
Even minute:5Deadlift @80-85%
Odd minute: 10 HSPUS
Even minute:5Deadlift @80-85%
Odd minute: 10 HSPUS
DB: Metcon (Time)
50-40-30-20-10
Double Unders (5 bupees + double the skiers 100-80-60-40-20)
4-8-12-16-20
DB step ups (60/35)
Double Unders (5 bupees + double the skiers 100-80-60-40-20)
4-8-12-16-20
DB step ups (60/35)