Base Camp

CrossFit GonzStrong – CrossFit

Stamina Squats

Stamina Squats

On the 1:30 x 7 Sets:

2 Front Squat

4 Back Squats

Base Camp (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

2 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

3 Double Dumbbell Power Clean and Jerk

…

Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s