Battleship

CrossFit GonzStrong – CrossFit

Clean and Jerk Complex 2:00×5 (Work to one heavy rep)

1 hang clean and Jerk

1 clean n jerk

1 hang sqt clean n jerk

1 sqt clean n jerk

Back Squat 3-6-12

3-6-12

Start heavy then shed

Battleship (Time)

5 rounds

10 front squats (135/95) (155/105)

20/15 cal row /200m run