11
Jul
Before the Rain
CrossFit GonzStrong – CrossFit
Bench Press 5
3 rounds
5@70%
1@ 85%
Jerks 3×2 increasing
Jerks
3×2
Metcon (Time)
200m farmers carry (100m on your front rack and 100m by your side)
400 wall ball hug carry (front of belly)
30 toe2bars
400m wall ball hug carry (20/14)
200m farmers carry (100 FR & 100 bys) (62/35)