Bergeron Beep test

CrossFit GonzStrong – CrossFit

Bergeron Beep test (AMRAP – Rounds and Reps)

Conditioning

“Bergeron Beep Test”

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

Beast builder hh sqt cln 3-1-1-1 (Weight)

On the 4:00 x 5 Rounds:

3 Unbroken Sets (9 Total Reps):

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

Each round is 3 unbroken sets of 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean. These 9 reps are designed to be completed unbroken each round, no rest between sets.

Metcon (No Measure)

Odd-Object Conditioning

5 Rounds Not For Time:

500 Meter Row

10 Double Russian Kettlebell Swings

25′ Double Kettlebell Front Rack walking lunge