WOD

CrossFit GonzStrong – CrossFit Wise men (3 Rounds for reps) On the 0:00…”Wise Men” AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks... Read More

CrossFit GonzStrong – CrossFit 50 burpees bx jump overs (Time) Burpee Cycling Benchmark For Time, with a 6:00 Time Cap: 50 Burpee Box Jump Overs... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Back Squat 10-8-6-4-2: Back Squats Rest 2:00 between sets.Percentages based off 1RM Back Squat: Set 1 – 10 Reps... Read More

CrossFit GonzStrong – CrossFit Hurt so good (AMRAP – Reps) “Hurts So Good” AMRAP 16: 50 Barbell-Facing Burpees 50 Overhead Squats 40 Toes to Bar... Read More

CrossFit GonzStrong – CrossFit 9 to 5 (3 Rounds for reps) “9 to 5” AMRAP 5: 15/12 Calorie Bike Erg 12 Chest To Bar Pull-Ups... Read More

CrossFit GonzStrong – CrossFit Jerks 5×3 jerks (5×3) Jerk Technique 5 Sets: 2 Pausing Push Jerks 1 Push Jerk Pause takes place in the catch... Read More

CrossFit GonzStrong – CrossFit 9 to 5 (3 Rounds for reps) “9 to 5” AMRAP 5: 15/12 Calorie Bike Erg 12 Chest To Bar Pull-Ups... Read More

CrossFit GonzStrong – CrossFit Home: Metcon (Time) 5 rounds 25 airsquats 25 lunges 50 situps

CrossFit GonzStrong – CrossFit Metcon (No Measure) HOMEWOD: EMOM 30mins Min 1: 10-12 burpees Min 2: 12 jumping lunges Min3: 10-12 pushups Boot leg (AMRAP... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Partner wod 25 min Amrap 600 m row 24 db step ups 24 burpees 24... Read More