Category

WOD

10/20/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Your calculated percentages 5 Sets 2 Power Clean + Hang Clean (knee) + Power Jerk All Sets @ 75%...
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10/15/21

CrossFit GonzStrong – CrossFit Nick Nack (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Strict Handstand Push-ups– Conditining Category: Pacer – We should complete...
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10/14/21

CrossFit GonzStrong – CrossFit Metcon (Time) 7 rounds 13 wallballs (20/14) 13 db step ups 13 slamball *you choose weight for step ups n slam...
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10/12/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Bench Press Your calculated percentages 6 Sets: Bench Press All Sets Based on 1RM Bench Press Set 1-2: 8...
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10/11/21

CrossFit GonzStrong – CrossFit Jack Sparrow (Time) “Jack Sparrow” For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches 50 / 35 lb 30 Dumbbell-Facing...
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10/8/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Snatch Complex 5 Sets: 1 Power Snatch + 1 Hang Squat Snatch @ 70-75% Freddy Goes surfing (Time) “Freddy...
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