WOD

CrossFit GonzStrong – CrossFit Metcon (Weight) On the Minute x 10 (5 Rounds): Min 1 – 4 Front Squats Min 2 – 8 Back Squats... Read More

CrossFit GonzStrong – CrossFit Side Effect A & B (2 Rounds for reps) SIDE EFFECT A 10min AMRAP 5 deadlifts (335/235) 200m run, 10/7 bike,... Read More

CrossFit GonzStrong – CrossFit Thanksgiving with the Girls! 2020 (Time) Angie’s house 2 rounds 20 burpees 20 push ups 20 sit ups 20 air sqts... Read More

CrossFit GonzStrong – CrossFit Wise men (3 Rounds for reps) Conditioning “Wise Men” AMRAP 3: Max Rounds of Macho Man (135/95) Rest 3 Minutes AMRAP... Read More

CrossFit GonzStrong – CrossFit Triple Sec (Time) 15-12-9 Kipping hspus Toe2bars 200 Dus 12-9-6 Kipping hspus (3.5/2″) Ch2bar pullups 150 DUS 6-9-3 Kipping hspus (5/3.5″)... Read More

CrossFit GonzStrong – CrossFit Stamina Squats (Weight) Stamina Squats min 1: 5 frt sqts min 2: 10 backsqts Build Chasing Waterfalls (Time) 25 min Time... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run 21 burp box jump overs 800m run 21 power cleans (155/105) 800 m run 21 burpee box... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) 5 rounds: 1 pausing high hang squat snatch (pockets) 1 pausing hang squat snatch (knees) 1 High hang squat... Read More

CrossFit GonzStrong – CrossFit Metcon (3 Rounds for reps) 3 rounds of 4 min AMRAP with 4 min rest: 27/21 cal row (400 m run... Read More

CrossFit GonzStrong – CrossFit Shuffle Board (Time) For Time: 800 m run 25 Thrusters 25 CTB Pull ups 800m run 25 overhead squats 25 toe... Read More