Category

WOD

11/25/20

CrossFit GonzStrong – CrossFit Wise men (3 Rounds for reps) Conditioning “Wise Men” AMRAP 3: Max Rounds of Macho Man (135/95) Rest 3 Minutes AMRAP...
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11/24/20

CrossFit GonzStrong – CrossFit Triple Sec (Time) 15-12-9 Kipping hspus Toe2bars 200 Dus 12-9-6 Kipping hspus (3.5/2″) Ch2bar pullups 150 DUS 6-9-3 Kipping hspus (5/3.5″)...
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11/23/20

CrossFit GonzStrong – CrossFit Stamina Squats (Weight) Stamina Squats min 1: 5 frt sqts min 2: 10 backsqts Build Chasing Waterfalls (Time) 25 min Time...
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11/20/20

CrossFit GonzStrong – CrossFit Metcon (Weight) 5 rounds: 1 pausing high hang squat snatch (pockets) 1 pausing hang squat snatch (knees) 1 High hang squat...
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