Category

WOD

FUNK

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Metcon (AMRAP – Reps) 3 rounds 1 min...
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Turkey?

CrossFit GonzStrong – CrossFit Weighted Single Armed OH Lunges 3 rounds 50m right arm 50m left arm strict hspus 4 rounds Max strict hspus Metcon...
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Monday Blues

CrossFit GonzStrong – CrossFit Squat: Squat Snatch Practice (3×8) Getting into the squat Metcon (Time) 13-11-9-7-5 Squat snatch (95/65) toe 2 bars burpees

7/9/19

CrossFit GonzStrong – CrossFit Assory work 3 rounds 8-10 strict hspus 8-10 ring dips Amrap: Metcon (AMRAP – Rounds and Reps) 2 min amrap 1...
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7/8/19

CrossFit GonzStrong – CrossFit OH squats light 4×8 build 3 position snatch 5 rounds Pocket power snatch Knee power snatch Full power snatch Half Barb...
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7/5/19

CrossFit GonzStrong – CrossFit Metcon (Time) 50 DUs 21 deadlifts (225/155) 50dus 15 deadlifts 50 dus 9 deadlift
1 2 3 160