WOD

CrossFit GonzStrong – CrossFit Metcon (No Measure) 5 rounds 200m run 50 feet hs walk (or practice hs walk for a 1:00) or bear crawl... Read More

CrossFit GonzStrong – CrossFit Warm-up Warm-up (No Measure) 1 mile run 50 sit ups Metcon (Time) 5-1 Power Cleans (185/135) (155/105) 20 bar jump overs

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 2:00 x5 rounds 8 bar facing burps 20 DUS Max Kipping HSPUS in time remaining UFO (AMRAP... Read More

CrossFit GonzStrong – CrossFit Bar MUP STAMINA (AMRAP – Reps) 5 rounds max BAR MUCLE UPS 3 power cleans Round 1 light round 2&3 Moderate... Read More

CrossFit GonzStrong – CrossFit hang sqt snatch 6×2 (Weight) hang squat snatch 6×2 2 rep maxset 1: 50% of 1rm sqt snatch set 2: 53%... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) DOOR DASH INDIVIDUAL 60/40 Cal Bike 50 single arm dumbbell hang clean Jerk (50/35) 400 weighted run (50/35) 20/15... Read More

CrossFit GonzStrong – CrossFit Big Clean Complex (Weight) Conditioning “Big Clean Complex” 6 Sets: on the 5:00 H.Hang Sqt – Hang Sqt – Full Sqt... Read More

CrossFit GonzStrong – CrossFit DO LESS (Time) 30 min time cap 1 mile run 2000m row 150 DUs 50 toe2 bars

CrossFit GonzStrong – CrossFit Metcon (Weight) Oly Technique A – Overhead Squat In a 10:00 Window: Build a 2-Rep Heavy All repetitions are taken from... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) TEAM 1 mile run 1 rounds 75 box jump overs 75 pull ups 800m run 8 rounds 2 clean... Read More