WOD

CrossFit GonzStrong – CrossFit Metcon (Time) EMOM 12 kbs 12 high 12 goblet squats On minute 6:00 5 rounds of Cindy Then buy out of... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Your calculated percentages 5 Sets 2 Power Clean + Hang Clean (knee) + Power Jerk All Sets @ 75%... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) 5 Sets: Push Press + Power Jerk + Split Jerk All Sets @ 80% (of push press) Metcon (Weight)... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) 5 Sets: 2 Power Snatch +1 Hang Snatch (knee) + 1 Snatch Balance All Sets @ 75% of power... Read More

CrossFit GonzStrong – CrossFit Nick Nack (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Strict Handstand Push-ups– Conditining Category: Pacer – We should complete... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 7 rounds 13 wallballs (20/14) 13 db step ups 13 slamball *you choose weight for step ups n slam... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift A) 5 Sets: 4 Dead Stop Deadlifts All sets @ 65% of 1RM Deadlift B) 5 Sets: 4... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Bench Press Your calculated percentages 6 Sets: Bench Press All Sets Based on 1RM Bench Press Set 1-2: 8... Read More

CrossFit GonzStrong – CrossFit Jack Sparrow (Time) “Jack Sparrow” For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches 50 / 35 lb 30 Dumbbell-Facing... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Snatch Complex 5 Sets: 1 Power Snatch + 1 Hang Squat Snatch @ 70-75% Freddy Goes surfing (Time) “Freddy... Read More