Category

WOD

Covid 9

CrossFit GonzStrong – CrossFit Metcon (Time) 400 m run 21 db snatches 400 m run 15 db snatched 400m run 9 db snatches

COVID 8

CrossFit GonzStrong – CrossFit Warm-up (No Measure) 5 rounds Max dips Max pushups Metcon (Time) Buyin: 100m row/800m run 3 rounds 21 dumbbell deadlifts /or...
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Covid 7

CrossFit GonzStrong – CrossFit Warm-up (No Measure) 3 rounds 20 push ups 20 lunges 20 russian twist Metcon (Time) 50-40-30-20-10 DUS (singles) Sit ups Directly...
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COVID 6

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 20min amrap 5 burpees 10 OH squats 95/65 / or dumbbells 15 deadlifts (bar/dbs) Metcon...
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Clovid 4

CrossFit GonzStrong – CrossFit Dirty 30 (Time) “Dirty 30” 30 Box Jumps (24″/20″) (OR find something to jump on or step on) 30 Chest to...
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