Category

WOD

Underground

CrossFit GonzStrong – CrossFit Hshol: Warm-up (No Measure) 2 min amrap Handstand hold Rest :30sec 2min amrap Handstand walk Rest 30 sec Underground (Time) For...
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Laces out

CrossFit GonzStrong – CrossFit sntch: Warm-up (No Measure) Warmup: technique Snatch Primer [On the 0:00] On the 1:30 x 5 Sets: with bar 2 Snatch...
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Hot Route

CrossFit GonzStrong – CrossFit Metcon (No Measure) Gymnastic Capacity 21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups After Each Round: 50′ Handstand Walk or bear crawl...
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7-on-7

CrossFit GonzStrong – CrossFit ST: Metcon (No Measure) Snatch Technique [A] On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches Frontsqt:10-8-6-4-2 10-8-6-4-2...
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