WOD

CrossFit GonzStrong – CrossFit 5×5 Bench Press (Add weight each time) 5×5 Bench Press DB Rows 3×15 Metcon (Time) 3 rounds 20 Wall Balls (20/14)... Read More

CrossFit GonzStrong – CrossFit Technique Thursday W: Snatch Pulls 5×5 Metcon (AMRAP – Rounds and Reps) 9 min amrap 5 clean n jerks (135/95) (95/65)... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run rest 2 mins 7x200m run rest :30 800m run

CrossFit GonzStrong – CrossFit Power Clean (65-80%) Power cleans 3 @ 65% [email protected] 75% [email protected] 80% ([email protected]%)2 Metcon (Time) 30 pull ups 1 power clean... Read More

CrossFit GonzStrong – CrossFit 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Metcon (Time) 400m wall ball carry 15-12-9 Squat cleans (95/65) (135/95)... Read More

CrossFit GonzStrong – CrossFit Front Squat to 85% Front Squats 7 [email protected] 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85%... Read More

CrossFit GonzStrong – CrossFit 2Hang PC+1 Front Squats (1×1) Work up to one heavy rep 2 Hang Power Cleans 1 Front Squat Metcon (Time) 4-3... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 2 rounds 15 db lunges 15 rengade rows 10 Push Press (95/65) (135/95) 5 Muscles ups (mod: 10 burpees)... Read More

CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30... Read More

CrossFit GonzStrong – CrossFit Back Squat 75% ACROSS 6×3 75% ACROSS Metcon Half Barb (Time) 5 rounds 10 pull ups 20 push ups 30 sit... Read More