Category

WOD

5/22/19

CrossFit GonzStrong – CrossFit Split Jerk (Working to 87-90%) Metcon (Time) Buy in-27/21 cal Row 30-20-10 Sh2OH (95/65) Db lunges (60/35) (45/25) Db snatches Buy...
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5/21/19

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 4 min amrap 4 snatch 6 power cleans (95/65) 4 burpee bx jumps (24/20) Rest...
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5/17/19

CrossFit GonzStrong – CrossFit Back Squat Nice N Easy 4×12 @ 65-75% ACROSS Metcon (AMRAP – Rounds and Reps) 16 min amrap Ladder 2 thrusters...
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5/15/19

CrossFit GonzStrong – CrossFit Jerks 3×2 increasing (Stay below 75%) Jerks 3×2 Metcon (Time) 27/21 cals on rower 50 DUS Rest 1 min 2 rounds...
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5/14/19

CrossFit GonzStrong – CrossFit Clean practice (3×3) 3 tall power cleans 3 squatcleans from the knees 3 squatcleans from the hip Then work to one...
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5/10/19

CrossFit GonzStrong – CrossFit Bench Press + Deadlift 5-1 Increase Bench press to about 85% in between sets deadlift 5×3 @80% Metcon (Time) 21-15-9 Power...
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