Category

WOD

1/27/20

CrossFit GonzStrong – CrossFit Back Squat (5×5 across) Black Mamba (Time) RIP KOBE & GIGI 24-8-20-2 Wallballs 20/14 Ch2bar Thrusters 95/65 Box jumps 24/20 Kbs...
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1/23/20

CrossFit GonzStrong – CrossFit Metcon (Time) 400m run 5 ring muscle ups (15 db hang devil presses) (35/20) 400m run 10 muscle ups (15 db...
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1/20/20

CrossFit GonzStrong – CrossFit Accessory Work 4×12 Shoulder shrugs 4×12 Tricep kick backs (lighter weight) 4×12 bicep curls Metcon (Time) 500 m row 32-17-11 Oh...
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1/17/2020

CrossFit GonzStrong – CrossFit Deadlift (8×2 across) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

1/15/2020

CrossFit GonzStrong – CrossFit Metcon (Time) 30-20-10 Box jumps burpees 3 rounds 25 Jumping sqts with wallball 1 min plank
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