WOD

CrossFit GonzStrong – CrossFit Deadlift 8×2 across 8×2 across (80-85%) Metcon (AMRAP – Reps) EMOM 12 mins Even: 3 squat cleans plus jerk (135/95) (95/65)... Read More

CrossFit GonzStrong – CrossFit Complex: PC HC PC 1 rep mx complex: 2 power cleans 1 hang clean 1 power clean Metcon (Time) 30reps bear... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 2000m row 6 rounds of Cindy 5 pullups 10 pushups 15 air squats

CrossFit GonzStrong – CrossFit Bench Press (Work to one heavy rep) Metcon (Time) 30-20-10 Barbell high pulls (95/135) Kbs (70/45)

CrossFit GonzStrong – CrossFit Metcon (Weight) EMOM 6-1 Squat cleans plus 7 burpees Pick a weight BUT Stay the entire time Metcon (AMRAP – Rounds... Read More

CrossFit GonzStrong – CrossFit

CrossFit GonzStrong – CrossFit Metcon (Time) Start with 400m 5 rounds 5 barmups 10 pushups 25 air squats Finish with 400m run

CrossFit GonzStrong – CrossFit Bench Press (5-1) Metcon (AMRAP – Rounds and Reps) 2 round 0-2mins Amrap 4 snatches 6 burpees 2-7mins AMRAP 30 DU... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 3 rounds 400m run 12 db deadlifts (60/35) (45/25) 12 db sh2oh 6 renegade rows

CrossFit GonzStrong – CrossFit Back squat (6×4) @75% Back squat (6×4) @75% Metcon (Time) 7-1 on the minute squat cleans (135/96) (95/65) 21-15-9 KBS (62/35)... Read More