Category

WOD

9/24/20

CrossFit GonzStrong – CrossFit Warm-up Warm-up (No Measure) 1 mile run 50 sit ups Metcon (Time) 5-1 Power Cleans (185/135) (155/105) 20 bar jump overs

9/23/20

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 2:00 x5 rounds 8 bar facing burps 20 DUS Max Kipping HSPUS in time remaining UFO (AMRAP...
Read More

9/22/20

CrossFit GonzStrong – CrossFit Bar MUP STAMINA (AMRAP – Reps) 5 rounds max BAR MUCLE UPS 3 power cleans Round 1 light round 2&3 Moderate...
Read More

9/19/20

CrossFit GonzStrong – CrossFit Metcon (Time) DOOR DASH INDIVIDUAL 60/40 Cal Bike 50 single arm dumbbell hang clean Jerk (50/35) 400 weighted run (50/35) 20/15...
Read More

9/16/20

CrossFit GonzStrong – CrossFit Big Clean Complex (Weight) Conditioning “Big Clean Complex” 6 Sets: on the 5:00 H.Hang Sqt – Hang Sqt – Full Sqt...
Read More

9/14/20

CrossFit GonzStrong – CrossFit Metcon (Weight) Oly Technique A – Overhead Squat In a 10:00 Window: Build a 2-Rep Heavy All repetitions are taken from...
Read More
1 2 3 190