Category

WOD

5/25/18

CrossFit GonzStrong – CrossFit 5×5 Bench Press (Add weight each time) 5×5 Bench Press DB Rows 3×15 Metcon (Time) 3 rounds 20 Wall Balls (20/14)...
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5/24/18

CrossFit GonzStrong – CrossFit Technique Thursday W: Snatch Pulls 5×5 Metcon (AMRAP – Rounds and Reps) 9 min amrap 5 clean n jerks (135/95) (95/65)...
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5/21/18

CrossFit GonzStrong – CrossFit 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Metcon (Time) 400m wall ball carry 15-12-9 Squat cleans (95/65) (135/95)...
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5/15/18

CrossFit GonzStrong – CrossFit Metcon (Time) 2 rounds 15 db lunges 15 rengade rows 10 Push Press (95/65) (135/95) 5 Muscles ups (mod: 10 burpees)...
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5/14/18

CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30...
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