WOD

CrossFit GonzStrong – CrossFit Snatc: Warm-up (No Measure) Snatch Complex [On the 10:00] On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1... Read More

CrossFit GonzStrong – CrossFit Clean and Jerk Complex 2:00×5 (Work to one heavy rep) 1 hang clean and Jerk 1 clean n jerk 1 hang... Read More

CrossFit GonzStrong – CrossFit Ring Muscle up n deadlifts (AMRAP – Reps) Capacity Builder On the 2:00 x 5 Rounds: Round 1: 30% Max Ring... Read More

CrossFit GonzStrong – CrossFit Hshol: Warm-up (No Measure) 2 min amrap Handstand hold Rest :30sec 2min amrap Handstand walk Rest 30 sec Underground (Time) For... Read More

CrossFit GonzStrong – CrossFit sntch: Warm-up (No Measure) Warmup: technique Snatch Primer [On the 0:00] On the 1:30 x 5 Sets: with bar 2 Snatch... Read More

CrossFit GonzStrong – CrossFit Low hang pc 1pj 1sj (Build not but not too heavy ) On the 2:00 x 5 Sets: 1 Low Hang... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in 1200 m row 800 m run 50 weighted plate sit ups

CrossFit GonzStrong – CrossFit Oh work n unbroken deadlifts (Weight) Body Armor Not For Score: 3 Sets of 9: Strict Press 3 Sets of 7:... Read More

CrossFit GonzStrong – CrossFit Metcon (No Measure) Gymnastic Capacity 21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups After Each Round: 50′ Handstand Walk or bear crawl... Read More

CrossFit GonzStrong – CrossFit ST: Metcon (No Measure) Snatch Technique [A] On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches Frontsqt:10-8-6-4-2 10-8-6-4-2... Read More