CrossFit GonzStrong – CrossFit 50 burpees bx jump overs (Time) Burpee Cycling Benchmark For Time, with a 6:00 Time Cap: 50 Burpee Box Jump Overs... Read More
CrossFit GonzStrong – CrossFit Metcon (Weight) Back Squat 10-8-6-4-2: Back Squats Rest 2:00 between sets.Percentages based off 1RM Back Squat: Set 1 – 10 Reps... Read More