12/26/16
8×2@80-85% across 21 deadlifts (225/185) 21 burpees 400 m run 15 deadlifts 15 burpees 400m run 9 deadlift 9 burpees 400m run
12/22/16
20 minute amrap even minutes: 6 power cleans (155/105) Odd minutes: round of cindy
12/16/16
21 thrusters (95/135) 400m run rest 1:00m minute 15 thrusters 400m run 1:00 9 Thruster 400m run
12/15/16
3 rounds 21 deadlifts (125/185) 12 burpee bx jumps