9/5/16
Hot Shots 19
9/2/16
4 rounds 200m wall ball sprint 20 box jumps (rx:20/24″) rx+24/30″)
9/1/16
Front Squat: one rep max 10-1 Front Squat (RX: 95/65) DB Snatch (55/35) 1-10 Power Clean (95/65) DB Thrusters (55/35)
8/31/16
Half BARBARA
8/30/16
Deadlift: 3 rep mx 400m run 4min amrap 1 dead lift 1 man maker 4oom run
8/29/16
Turkish Get Ups (one rep mx) 16 turks get ups 3rds 2 power cleans 10 burpee bar jump overs
8/26/16
ANNIE
8/25/16
15 power cleans 14 front squats 13 sh to OH 24 Burpees 24 high pulls 23 box jumps
8/24/16
Squat Clean 4×2 13 min amrap 1 sqt clean 1 rd of cindy