8/26/16
ANNIE
8/25/16
15 power cleans 14 front squats 13 sh to OH 24 Burpees 24 high pulls 23 box jumps
8/24/16
Squat Clean 4×2 13 min amrap 1 sqt clean 1 rd of cindy
8/23/16
3rds 1000m run rest 2:00mins
8/22/16
Complex: 2 hang power cleans +1 Jerk (one rep mx) EMOM 8 minutes 2 complex 4kb swings 6 goblet squats
8/19/16
Back Squat: 10×2 43 Weighted Step ups 33 db snatches 23 HSPUS 13 Thrusters
8/18/16
4rds 4oom run 8 power cleans
8/17/16
10 min amrap 5 chest 2 bar 25 3-tap abs 25 double unders
8/16/16
Strict Press + Lunges (5 sets ascending) 30 Curtis P’s for time
8/15/16
For Time: 25 plated burpees 50 ur choice bar movements (Cannot be deadlift) 75 bx jump overs 50 Wall balls 400 m run