6/8/16
400n run rest 1:00m 5x100m run Rest :30 800m run
6/7/16
Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps
6/6/16
Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs
6/3/16
50-40-30-20-10 Weighted lunges sit ups mt climbers
6/2/16
Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders
6/1/16
800m run rest 2 mins 400m run rest 1 min 200m run rest :30 200m 400m 800m run
5/31/16
Hang Power Clean: 5×2 (80%) 6 min AMRAP 3 Hang power cleans (85% of 5×2) 6 KB swings 9 Box jumps
5/30/16
Murph
5/26/16
Squat Cleans: warm up 3-1 front squats (145/225) 1-3 Squat cleans (145/225) kb swings (heavy)
5/25/16
21-15-9 HSPUS Goblet Squats pull ups