Category

WOD

1/7/21

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in: 800 m run 40 db snatches (55/35) 1 min plank 30 goblet squts (53/35) 1min plank 10...
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1/6/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Overhead Squat Positioning 5 Sets: 1 Pausing Overhead Squat (10s in bottom)Stimulus Your calculated percentages All percentages based on...
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1/5/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Gymnastic Conditioning On the 1:30 x 6 Sets: 7-12 Kipping Handstand Pushups 3 “Touch and Go” Power Cleans Athletes...
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12/30/20

CrossFit GonzStrong – CrossFit Fifth Wheel (3 Rounds for reps) “Fifth Wheel” AMRAP 5, rest 5:00: 7 Rounds of “The Chief” (115 / 85 lb...
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12/29/20

CrossFit GonzStrong – CrossFit Homeward Bound (AMRAP – Rounds and Reps) AMRAP 20: 20 burped box jump over 40/30 cal row 80 DUS