/06 Jan 2021/0 Comments 1/7/21 CrossFit GonzStrong – CrossFit Metcon (Time) Buy in: 800 m run 40 db snatches (55/35) 1 min plank 30 goblet squts (53/35) 1min plank 10... Read More
/05 Jan 2021/0 Comments 1/6/21 CrossFit GonzStrong – CrossFit Metcon (Weight) Overhead Squat Positioning 5 Sets: 1 Pausing Overhead Squat (10s in bottom)Stimulus Your calculated percentages All percentages based on... Read More
/04 Jan 2021/0 Comments 1/5/21 CrossFit GonzStrong – CrossFit Metcon (Weight) Gymnastic Conditioning On the 1:30 x 6 Sets: 7-12 Kipping Handstand Pushups 3 “Touch and Go” Power Cleans Athletes... Read More
/03 Jan 2021/0 Comments 1/4/21 CrossFit GonzStrong – CrossFit Metcon (Weight) Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2... Read More
/30 Dec 2020/0 Comments 12/31/20 CrossFit GonzStrong – CrossFit On to the next one (AMRAP – Rounds and Reps) “On To The Next One” AMRAP 20: 20 Kettlebell Swings (70... Read More
/29 Dec 2020/0 Comments 12/30/20 CrossFit GonzStrong – CrossFit Fifth Wheel (3 Rounds for reps) “Fifth Wheel” AMRAP 5, rest 5:00: 7 Rounds of “The Chief” (115 / 85 lb... Read More
/28 Dec 2020/0 Comments 12/29/20 CrossFit GonzStrong – CrossFit Homeward Bound (AMRAP – Rounds and Reps) AMRAP 20: 20 burped box jump over 40/30 cal row 80 DUS
/27 Dec 2020/0 Comments 12/28/20 CrossFit GonzStrong – CrossFit BX sqt 7×2 (Weight) Box Squat 7 Sets of 2 Set box to just below parallel. Dead stop on box for... Read More
/23 Dec 2020/0 Comments 12/24/20 CrossFit GonzStrong – CrossFit Layover (Time) 15/10 bike ( or 15/10 row, or 200m run, or 12 burps) 10 CTB pull-ups After you finish 5... Read More
