3/24/16
25 goblet squats 50 double unders 75 skiers 1 mile run
3/23/16
15 min AMRAP 10 event push ups 5 devils press 10 box jumps 5 jumping lunge
3/22/16
5 rounds 9 kb swings 6 squat snatchs (65/95) 3 bar muscle ups
3/21/16
Grace
3/18/16
16.4
3/17/16
800 m run 50 sit ups 50 leg lifts 50 v ups 800 m run
3/16/15
Oh Squat Practice 4 rounds 20 oh squats 20 box jumps
3/15/16
15-9-15 :30 sec hand stand hold sitting strict press hangcleans (135/95)
3/14/16
14 min AMRAP 200m run 30 power cleans 20 sit ups 10 toe 2 bars
3/11/16
16.3