12/29/15
For Time: 800m run 100 sqts 75 push ups 50- db snatches
12/28/15
Strict Press: 2 rep MX 10 ronds 6 HSPUS 16 HighPulls
12/24/15
24 Push press 24 front squats 24 thrusters 24 dead lifts 800m run 25 of everything
12/23/15
400m run 40-30-20-10- Wall ball 20-15-10-5 Box Jumps
12/22/15
Hang sqt clean: 6×2 (75%-80%) EMOM 8 mins 3 hang squats cleans 5 burpees
12/21/15
400 m run 15 sit ups 20o m run 15 sit ups 100m run 15 situps 200m run 15 sit ups 400m run 15 situps
12/18/15
Practice: Snatch 30-25-20-15-10 Sit ups kb swings
12/17/15
15-21-9 hang power cleans weighted lunges
12/16/15
Back squat: 2 rep mx FT: 50 back sqt (95/135) 800m run
12/15/15
11 min amrap 5 muscle ups 10 push ups 15 air squats