11/3/15
squat Clean 3 -3-3-3 (75% of one rep) 6 rounds 3 sqt cleans 30 double unders
11/2/15
800m run 50 box jumps 400m run
10/31/15
Burpee-A-Thon
10/30/15
1 mile run
10/29/2015
warm up: Sumo high pulls warm up 4 min AMRAP 5 pull ups 5 squats 5 sit ups EMOM for 5 mins 7 sumo high... Read More
10/28/15
Jerks: 1 rmx 2 rounds 25 push ups 50 wall balls 25 box jumps
10/27/15
Strength: 4×8 Front squats (65%-70% of one rep mx) 1-2-3-4-5-6-7-8-9-10 Front Squats 2 renegade Rows after each round
10/26/15
Warm up: Power clean Sprint 7 rounds 7 powercleans (95/65) 28 skiers
10/24/15
Partner WOD 15 min amrap Db over the head carry 4 Sh to OH 24 curls 22 Slam Balls
10/23/2015
WOD #1 ANNIE WOD #2 surprise =)