CrossFit – Fri, Mar 8
CrossFit GonzStrong – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of:... Read More
CrossFit – Thu, Mar 7
CrossFit GonzStrong – CrossFit Recovery 3/7/24 (Time) 1000m row 5 rounds 10 kbs 15 goblet squats 25 singles or doubles 30 air squats 1000m rowYou... Read More
CrossFit – Tue, Mar 5
CrossFit GonzStrong – CrossFit Now I eat success for breakfast skim milk (5 Rounds for time) 5 sets 15/12 Calorie Echo Bike 12 Dumbbell Deadlifts... Read More
CrossFit – Thu, Feb 29
CrossFit GonzStrong – CrossFit Recovery! 2/29/24 (Checkmark) If you’re doing the open on Friday….(also hydrate, get some sleep and eat good food) Take today off... Read More
CrossFit – Wed, Feb 28
CrossFit GonzStrong – CrossFit Deviled eggs (Time) 3 Rounds 25ft Handstand Walk 400m run 2 Wall Walks 400m run -rest 3 minutes- 3 Rounds 3... Read More
CrossFit – Tue, Feb 27
CrossFit GonzStrong – CrossFit Quiche (3 Rounds for time) 3 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar... Read More
CrossFit – Fri, Feb 23
CrossFit GonzStrong – CrossFit Back squat 5×5 (2/23/24) (Weight) *Do a set every 1 minute and 30 seconds. @ 65% 1 RM Back Squat @... Read More
CrossFit – Thu, Feb 22
CrossFit GonzStrong – CrossFit Recovery wod 2/21/24 (Checkmark) Emom 25 mins Min 1: 150m run Min 2: 10 goblet squats Min 3: 10-15 pushups Min4:... Read More
CrossFit – Wed, Feb 21
CrossFit GonzStrong – CrossFit Count em’ (AMRAP – Rounds and Reps) AMRAP 18 Minutes 12 Alternating Dumbbell Hang Clean and Jerk (50/35) 12 Dumbbell Facing... Read More
CrossFit – Mon, Feb 19
CrossFit GonzStrong – CrossFit Brandon lake (AMRAP – Reps) 2 Rounds through the following: AMRAP 3 Minutes 500/400m run Max Bar Muscle Ups -rest 1... Read More