Cinnamon Swirl

21
May

Cinnamon Swirl

CrossFit GonzStrong – CrossFit

Clean and jerk Complex 1:30×6

Clean and Jerk Complex

On the 1:30 x 6 Sets:

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Push Presses (95/65)

15 Deadlifts (95/65)