21
May
Cinnamon Swirl
CrossFit GonzStrong – CrossFit
Clean and jerk Complex 1:30×6
Clean and Jerk Complex
On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
Cinnamon Swirl (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)