Clovid 5

CrossFit GonzStrong – CrossFit

Metcon (Time)

5 rounds

7 squat cleans/db sqt cln

15 bar jump overs

7 hang squat/db sqt cln

Metcon (Time)

5 rounds

60 dots

40 situps

30 lunges (w/ or w/out weight)/20 pushups

10 burpees