Cold Front

CrossFit GonzStrong – CrossFit

Deadlift 5-1

5@ 75%

4@ 80%

3@ 85%

2@90%

1 @95%

Metcon (AMRAP – Rounds and Reps)

2 min amrap

3 Hang power cleans (115/65)

6 bar jump overs

Rest 2 mins

3 hang power cleans (135/95)

6 bjo

Rest

3 hang power cleans (185/105)

6 bjo

Rest

3 (205/115)

6