Cold Front

CrossFit GonzStrong – CrossFit

Deadlift 5-1

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[email protected] 85%

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1 @95%

Metcon (AMRAP – Rounds and Reps)

2 min amrap

3 Hang power cleans (115/65)

6 bar jump overs

Rest 2 mins

3 hang power cleans (135/95)

6 bjo

Rest

3 hang power cleans (185/105)

6 bjo

Rest

3 (205/115)

6