25
Jul
Cold Front
CrossFit GonzStrong – CrossFit
Deadlift 5-1
[email protected] 75%
[email protected] 80%
[email protected] 85%
[email protected]%
1 @95%
Metcon (AMRAP – Rounds and Reps)
2 min amrap
3 Hang power cleans (115/65)
6 bar jump overs
Rest 2 mins
3 hang power cleans (135/95)
6 bjo
Rest
3 hang power cleans (185/105)
6 bjo
Rest
3 (205/115)
6