Complexcated

CrossFit GonzStrong – CrossFit

Complex: 2 hang power cleans + 1 jerk

One rep mx

Metcon (Time)

Buy-in: 800m run

50 DUS

40 Wall balls (20/14)

30 Box Jump Overs (24/20)

20 clean n jerks (135/95) (95/65)

10 Thrusters

Cashout: 20 ch2bars