COVID 13

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Weight lifting

21-15-9

HSPUS or DB STRICT PRESS

Push ups or ring rows or db rows

dips or bench dips

Metcon (Time)

WOD: For time: ONE TIME THROUGH

100 DUS (200singles)

800m run or 50 cal row

50 burpee box jump ups

800 m run or 50 cal row

100 DUS (200singles)

Metcon (Time)

WOD WITH OUT WEIGHT

800 M RUN

50 BURPEE BOX JUMPS/STEP UPS

800 M RUN

100 AIR SQUATS