COVID 16

12
Apr

COVID 16

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

LIFT:

EMOM 10 mins

3 hang power clean & 3 hang squat power clean

If you dont have a bar and plates…

6 dumbbells powercleans & 3 db front squats

Metcon (Time)

5 rounds DT

12 deadlifts (155/105) (95/65) (with dumbbells)

9 hang cleans

6 push press

Metcon (Time)

Workout with out weight

5 rounds

21 jumping squAts

15 lunges

9 burpews

Metcon (No Measure)

Cool down:

1 mile jog