12
Apr
COVID 16
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
LIFT:
EMOM 10 mins
3 hang power clean & 3 hang squat power clean
If you dont have a bar and plates…
6 dumbbells powercleans & 3 db front squats
Metcon (Time)
5 rounds DT
12 deadlifts (155/105) (95/65) (with dumbbells)
9 hang cleans
6 push press
Metcon (Time)
Workout with out weight
5 rounds
21 jumping squAts
15 lunges
9 burpews
Metcon (No Measure)
Cool down:
1 mile jog