COVID 18

CrossFit GonzStrong – CrossFit

Metcon (Time)

800 m run

50 hspus (50 sh2oh)

800m run

Metcon (AMRAP – Rounds and Reps)

10min amrap

30 DUS (60singles)

I0 hang cleans (135/95) or with dumbbbells

30 DUs

10 jerks

Metcon (Time)

6 rounds

400m rest 1 min