COVID 21

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

10 min emom

6 back squats, or front squats

If you have light weight add reps…you can do this with dumbbells

Metcon (3 Rounds for time)

3 rounds

50 DUS (100singles)

30 db snatches

20 db lunges

Rest 1 min then go to round 2 do this round and rest 1min then go round 3

Metcon (No Measure)

Wod without weight

5 rounds

50 singles

30 lunges

20 situpa