Covid 22

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Emom 10 mins

Max hspus or max sh2oh

Metcon (Time)

21-18-15-9-6

Pullups (or renegade pushups)

Power cleans 95/65 or 135/95 or do with dumbbells

Burpees

Metcon (Time)

800m run

Rest 2 mins

400m

Rest 1 min

800m rest 2 min

400m run