21
Apr
Covid 23
CrossFit GonzStrong – CrossFit
Warm-up (No Measure)
3 rounds
20 Lunges
20 situps
20 pushups
Metcon (Time)
For Time:
100 air squats
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
800m run (200 singles 1000m row)
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
Metcon (Time)
Wod with no weight
3 rounds
100 flutter kicks
50 mt climbers
200m run