Covid 23

21
Apr

Covid 23

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

3 rounds

20 Lunges

20 situps

20 pushups

Metcon (Time)

For Time:

100 air squats

40 Single Dumbbell Hang Clean & Jerk

30 Single Dumbbell Box Step-ups

800m run (200 singles 1000m row)

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Jerk

Metcon (Time)

Wod with no weight

3 rounds

100 flutter kicks

50 mt climbers

200m run