COVID 25

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Emom 6mins

6-8 Jerks

4-6 strict press

*weight depends on what you have m, add or cut reps

Metcon (Time)

5 Rounds:

10 Power Cleans (155/105) dumbbells power cleans

30 Double Unders (60 singles)

10 Thrusters (155/105)

30 Double Unders

Metcon (Time)

Buy in 400m run

10-1

Burpees

Jumping lunges

Buy out:400m run