COVID 26

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Emom 10 mins

6 Hang squat clean

10 deadlifts

*choose a bar or dumbbells and choose a weight that will get you breathing hard. Add reps if needed.

Metcon (Time)

Conditioning

“Escape from Wonderland”

3 Rounds:

75 Double Unders (x2 singles)

50 Air Squats

25/18 Calorie Row or 400m run

Metcon (Time)

Wod no weight

“Barbs”

3 Rounds:

10 Strict Pull-Ups

20 Pushups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Pushups

10 Strict Pull-Ups

Rest 3:00 between rounds