COVID 27

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

4 x10

strict press

(use dumbbells or bar)

Metcon (Time)

5 rounds

15 db lunges

15 sh2oh

21 (db step ups)

Metcon (Time)

WOD no Weights

5 rounds

15 lunges

15 burpees

21 step ups