COVID 28

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

5 rounds

10 pull ups (10 push ups)

15 good mornings

20 mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

21 Power Snatches (95/65) OR Dumbbell snatches

21 Box Jump Overs (24″/20″)

21 front squats (95/65) OR DB front squats

21 Toes to bar/sit ups