COVID 30

CrossFit GonzStrong – CrossFit

Metcon

Metcon (No Measure)

EMOM 10 mins

3-5 squat cleans

add reps if you don’t have weight or add in situps with remainder of time

Metcon (AMRAP – Rounds and Reps)

On the 4:00 x 6 Rounds:

6 Burpee Box Jumps (24’/20″)

9 Kettlebell Swings (70/53)

30 DUS

Metcon (Time)

WOD with no weights

10-1

lunges

burpees

200m run