COVID 31

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Emom 10 mins

2 front squat

2 thrusters

2 front sqts

2 burpees

Metcon (Time)

3 Rounds:

30/20 Calorie Row/ 400m run/100DUS

15 Chest to Bar Pull-ups (renegade rows)

Directly Into…

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65) (db: 50/35)

Metcon (Time)

Wod with out weight

3 rounds

25 squats

12 burpees

400m run