5
May
COVID 33
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds “Macho Man”
with Dumbbells – 50’s/35’s
3 Power Cleans
3 Front Squats
3 Jerks
1 min rest in between rounds
One round of mach man equals
3 powercleans
3 front squats
3 jerks
THat is ONE ROUND
*So for the workout you will do 5 rounds. Each round is 3 minutes long. You will do a buy in of 60 DUS and 20 jumping lunges no weight when you are done with the time remainining do as many Rounds of Macho man as possible. Score is number of macho man completed
Metcon (Time)
work wit no weight
5 rounds
50 Jumping jacks
20 jumping lunges
10 sit ups