COVID 33

5
May

COVID 33

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds “Macho Man”

with Dumbbells – 50’s/35’s

3 Power Cleans

3 Front Squats

3 Jerks

1 min rest in between rounds
One round of mach man equals

3 powercleans

3 front squats

3 jerks

THat is ONE ROUND

*So for the workout you will do 5 rounds. Each round is 3 minutes long. You will do a buy in of 60 DUS and 20 jumping lunges no weight when you are done with the time remainining do as many Rounds of Macho man as possible. Score is number of macho man completed

Metcon (Time)

work wit no weight

5 rounds

50 Jumping jacks

20 jumping lunges

10 sit ups