COVID 36

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Emom 8 mins

4 squat cleans ( if you dont have heavy weight add 6 db lunges)

Metcon (Time)

For Time

21 Clean and Jerks (155/105) or do with dbells

100 Double Unders (singles)

21 Clean and Jerks (155/105)

BUT EMOM

On the Minute: stop your workout and do 3 burpees until you finish your wod

Metcon (Time)

Wod with out weight

400m run

100 lunges

100 singles

100 air squats