COVID 37

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

5 rounds

12 db lunges

12 pushups

50 crunches

Metcon (Time)

For Time:

400 Meter Run

21 Chest to Bar Pull-ups (21 thrusters)

9 Bar-Facing Burpees

400 Meter Run

18 Chest to Bar Pull-ups (or 21 thrusters)

9 Bar-Facing Burpees

400 Meter Run

15 Chest to Bar Pull-ups (or 15 thrusters)

9 Bar-Facing Burpees

400 Meter Run

12 Chest to Bar Pull-ups (12 thrusters)

9 Bar-Facing Burpees

400 Meter Run

9 Chest to Bar Pull-ups (9 thrusters)

9 Bar-Facing Burpees
You can do this without any weight. Sub the pullups for double mountain climbers and do regular burpees