COVID 38

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

1 mile jog

50 sit ups

Metcon (No Measure)

EMOM 8 minutes

6-8 Hang squat cleans (With bar or dumbbells)

with time remaining skiers on box or dumbbells or bar

Metcon (Time)

4 Rounds:

21 Lateral jump overs

12 DB Front squats (50/35)

21 Lateral jump overs

9 DB Clean and Jerks (50’s/35’s)

21 Lateral jump overs

6 renegade rows