COVID 6

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min amrap

5 burpees

10 OH squats 95/65 / or dumbbells

15 deadlifts (bar/dbs)

Metcon (AMRAP – Rounds and Reps)

With out weight

20 min amrap

5 burpees

15 lunges

20 air sqts