31
Mar
COVID 8
CrossFit GonzStrong – CrossFit
Warm-up (No Measure)
5 rounds
Max dips
Max pushups
Metcon (Time)
Buyin: 100m row/800m run
3 rounds
21 dumbbell deadlifts /or with bar 96/65
15 lateral burpees bar/db jumpovers
9 sh2OH
Buy out: 800m run/row
Metcon (Time)
Workout no weight
6 round
200m run
30 jumping jacks
30 mt climbers
30 air sqts