COVID HomeWod 1

CrossFit GonzStrong – CrossFit

COVID 1 HomeWod (Time)

3 rounds

400m run

30 sit ups

30 db thrusters (kettlebells, cans, or put on a weight back pack, or do front squats)

After your done cool off rest put your time in and then start the timer on your phone all over and do the second metcon below

COVID 1.2 Homewod (Time)

3 rounds

400m run

21 burpees