Deadbolt

CrossFit GonzStrong – CrossFit

Hspus 6″ target burpees (Up by x3)

AMRAP 8:

5 Burpees to Target (6″)

3 Kipping Handstand Push-ups

5 Burpees to Target (6″)

6 Kipping Handstand Push-ups

5 Burpees to Target (6″)

9 Kipping Handstand Push-ups

…

Add 3 Handstand Push-ups Each Round

DeadBolt (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (225/155) (205/135)