Eharmony

CrossFit GonzStrong – CrossFit

Box squats (8×5)

8×5

Build or stay where you are comfortable

Metcon (No Measure)

EMOM 10 min

1 squat clean n jerks build

eHarmony (Time)

“eHarmony”

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats