Flex seal

CrossFit GonzStrong – CrossFit

Metcon (Time)

Flex Seal”

For Time:

50 Situps

25 Deadlifts (225/185)

40 Sit-ups

20 deadlift

30 Situps

15 deadlifts

20 Sit ups

10 deadlifts

10 Sit-ups

5 deadlifts